1 head of lettuce

1/3 pound blue cheese

juice of 2-3 lemons

1-3 garlic cloves to taste

sea salt to taste

½ cup nonfat mayonnaise or homemade aioli

1 splash Worcestershire sauce

2 teaspoons extra virgin olive oil

¼ cup finely grated Parmesan or Romano cheese

1 splash soy sauce (low sodium)

1 teaspoon Dijon mustard

• Whisk all ingredients except oil and cheese until smooth.

• Slowly add the rest of the ingredients to the mixture.

• On a dark plate make a pool of dressing.

• Cut head of lettuce into quarters and place cut side up on plate.

• Dive in!

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